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Monthly Archives: May 2016

Reduce Your Anxiety with Two Simple Thought Changes

Posted by Amanda Good

In providing teen and child therapy, and in my work coaching parents, I spend a great deal of time helping people change their thoughts in order to overcome their anxiety.  Anxiety is a physical response, but it is highly thought-driven. Our perception of a situation as stressful or scary sets off the “fight, flight, or freeze” response in the brain, ...READ MORE »

Posted in Child therapy, Parenting |

Packing Up A Positive Attitude

Posted by Allison Sibley

I had a lesson in being positive when I moved my family into to our new house. I moved my family of 7—8 if you count the dog—one block over from our house of ten years to a larger house to meet our growing family’s needs. It was only one block…no big deal, right? Wrong! We moved into our current house before we ...READ MORE »

Posted in Uncategorized |

Cleaning House—3 Simple Categories for Ordering Your Emotional Life

Posted by Allison Sibley

Have you been through a move lately? Well, I just moved my entire family less than two weeks ago. This move covered 10 years, 3 kids, and a whole house full of stuff. Right now, I’m writing and surrounded by half-unpacked boxes and piles that are awaiting my attention. And I am finding that in the midst of all of ...READ MORE »

Posted in Uncategorized |

FIRSTS

Posted by Allison Sibley

As I prepared myself to post our first blog entry by the practice–my first blog post ever–I found myself thinking that launching a blog could feel a bit like going to therapy for the first time.  I’m a therapist of almost 20 years, a parent of 3 children and a director of a group psychotherapy practice in DC with 10 absolutely ...READ MORE »

Posted in Uncategorized |
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TSG Therapists are here for you! While our offices are closed for the health and safety of our clients and staff, we are providing Virtual Services to our clients of all ages during this difficult time. Please click here to learn more about our tele-therapy options and short-term, specialized offerings for help coping with the pandemic.