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Monthly Archives: November 2016

How to Separate the Choice from the Child

Posted by Georgette Saad

Sometimes as  parents, we can become frustrated in a parenting moment, and unwittingly and unknowingly  be reckless with our language towards our children.  As a child therapist in Washington DC, I find that this happens most with parents when they don’t know what to do to manage a certain behavior or are stressed themselves personally.  I work with parents on ...READ MORE »

Posted in Child Counseling, Family Therapy, Parenting | Tagged Parenting |

Tips for Improving Communication- Just in Time for the Holidays!

Posted by Amanda Good

With the holidays right around the corner, many of us will be spending time catching up with friends and family members. In addition to our time together, our communication within these relationships is our path to closeness and connection. Especially with heightened tensions after the election, these reunions can be tricky at times to navigate.  Here are 6 tips for ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Family Therapy, Mindfulness, Uncategorized | Tagged Communication skills |

Is it Healthy to Exercise With Your Children?

Posted by Allison Sibley

As an avid exerciser, I have been observing an interesting phenomenon—parents exercising with their children and teenagers.  Initially, I celebrated what I observed in my regular exercise classes, and I considered how things have really changed from the 70’s and 80’s when I grew up.  And then my therapist brain kicked in and I began to think through the impact ...READ MORE »

Posted in Family Therapy, Parenting | Tagged Diet, Exercise, Parenting |

Approaching Anger

Posted by Amanda Good

While most of my clients come to individual therapy to manage their anxiety symptoms, anger is another difficult emotion that tends to come up a lot in our work.  Personally, I find anger to be an incredibly uncomfortable feeling to sit with.  I recently wrote a blog post about treating feelings like houseguests – let them visit, acknowledge them, then let ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Mindfulness | Tagged Anger, communication, coping skills |
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Allison Sibley & Associates, PLLC • 5039 Connecticut Avenue NW #5 Washington DC 20008
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TSG Therapists are here for you! While our offices are closed for the health and safety of our clients and staff, we are providing Virtual Services to our clients of all ages during this difficult time. Please click here to learn more about our tele-therapy options and short-term, specialized offerings for help coping with the pandemic.