• About Us
    • FAQs
    • Interview with Dr. Allison Sibley
  • Specialized COVID-19 Services
  • Our Services
    • COVID-19 Offerings
    • Adult Therapy
    • Child Therapies
    • Teen Therapy
    • Couples Counseling and Therapy
    • Family Therapy
    • Group therapy for children
    • Group therapy for teens and adolescents
  • Therapists
    • Allison Sibley, PHD, LICSW, RPT-S
    • Jocelin Bailey, LICSW, LCSW-C
    • Justin Barrasso, MS, LPC, NCC
    • Alexander Chan, PhD, LMFT
    • Amanda Good, MSW, LICSW, EMDR-C
    • Alexis Herschthal, MSW, LICSW
    • Jackie Hill, MSW, LICSW
    • Michelle Pittman, MSW, LICSW
    • Georgette Saad, MSW, LICSW
    • Lori Seifter, MSW, LICSW, RPT-S
    • Lindsay Tiell, MSW, LICSW
    • Laurel Tobias, MSW, LGSW
    • Lottie Walker, MSW, LGSW
    • Rachel Yutzy, MSS, LICSW
  • Blog
  • Contact Us
    • Hours & Location
    • Payment & Forms
    • Assistant to the Director – Sherri Eichberg
  • Home
  • About Us »
    • FAQs »
    • Interview with Dr. Allison Sibley »
  • Specialized COVID-19 Services »
  • Our Services »
    • COVID-19 Offerings »
    • Adult Therapy »
    • Child Therapies »
    • Teen Therapy »
    • Couples Counseling and Therapy »
    • Family Therapy »
    • Group therapy for children »
    • Group therapy for teens and adolescents »
  • Therapists »
    • Allison Sibley, PHD, LICSW, RPT-S »
    • Jocelin Bailey, LICSW, LCSW-C »
    • Justin Barrasso, MS, LPC, NCC »
    • Alexander Chan, PhD, LMFT »
    • Amanda Good, MSW, LICSW, EMDR-C »
    • Alexis Herschthal, MSW, LICSW »
    • Jackie Hill, MSW, LICSW »
    • Michelle Pittman, MSW, LICSW »
    • Georgette Saad, MSW, LICSW »
    • Lori Seifter, MSW, LICSW, RPT-S »
    • Lindsay Tiell, MSW, LICSW »
    • Laurel Tobias, MSW, LGSW »
    • Lottie Walker, MSW, LGSW »
    • Rachel Yutzy, MSS, LICSW »
  • Blog »
  • Contact Us »
    • Hours & Location »
    • Payment & Forms »
    • Assistant to the Director – Sherri Eichberg »
  • Home »
 
facebook
  • Sign up for our newsletter

    Get great tips delivered to your inbox

    We promise to keep your email safe!

  • Recent Posts

    • “It’s the Hope that Kills You”
    • Validation as a Vehicle to Problem Solving
    • What Is Not Cancelled?
    • Winter is Coming…
    • A Bird’s Eye View of Virtual Learning for Children with Special Needs
  • Facebook
  • Archives

    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
  • Categories

    • ADHD
    • Adult Psychotherapy
    • Anxiety
    • Bethesda Psychotherapist
    • Child Counseling
    • Child therapy
    • Coping Skills
    • Couples Therapy
    • DC Psychotherapist
    • Depression
    • Divorce
    • Family Therapy
    • Mindfulness
    • Parenting
    • Self-care
    • Uncategorized
    • Washington

Monthly Archives: October 2018

OKAAY, I’ll Meditate!

Posted by Allison Sibley

This excerpt is a follow up to last week’s post on relaxation. I’ve spent quite a bit of time working on my impatient mindset lately.  I’m a therapist in Washington, DC who works with teens, couples, and adults, and I often recommend that clients practice mindfulness skills, or some form of meditation.  Yet, here’s the deal. I F^*King Hate ...READ MORE »

Posted in Bethesda Psychotherapist, Coping Skills, DC Psychotherapist, Mindfulness, Self-care, Washington |

Being Just Me~A Method to Relax

Posted by Allison Sibley

  I’m writing this month about relaxation, which seems almost antithetical to what is going on right now in the life of a typical DC mom. First, September and October are probably the busiest months of the year for parents (in addition to the end of school in May or June).  Second, every woman that I know well in my ...READ MORE »

Posted in Adult Psychotherapy, Bethesda Psychotherapist, Coping Skills, DC Psychotherapist, Mindfulness, Self-care, Uncategorized, Washington |

The Path and The Obstacle: How I Found My Mindfulness Ritual

Posted by Hahva Gallagher

  I recently spent time on a trip with an old friend who introduced me to Animal Spirit cards, which are basically Tarot cards with animals. I must admit I was skeptical. I thought it might be a fun activity but wouldn’t be particularly meaningful to my life. She asked me to think of a challenge I had been dealing with recently ...READ MORE »

Posted in Adult Psychotherapy, Bethesda Psychotherapist, Child Counseling, Coping Skills, DC Psychotherapist, Mindfulness, Self-care, Uncategorized, Washington |
  • About Us
  • Our Services
  • Hours & Location
  • Payment & Forms
  • Blog
  • Contact Us
  • Home

Allison Sibley & Associates, PLLC • 5039 Connecticut Avenue NW #5 Washington DC 20008
202-237-1196 [office]

Website by MightyLittleWebShop.com. Photos by Karen Elliott Greisdorf and Amanda Good.

 

TSG Therapists are here for you! While our offices are closed for the health and safety of our clients and staff, we are providing Virtual Services to our clients of all ages during this difficult time. Please click here to learn more about our tele-therapy options and short-term, specialized offerings for help coping with the pandemic.