May 2019 -

Monthly Archives: May 2019

Compare to Despair

People come in for therapy when they are experiencing emotional discomfort. Sometimes this can be attributed to a specific event or stressor such as the loss of a loved one, unhappiness in a marriage, dissatisfaction with a job — the list goes on. Other times, people feel anxious or depressed and it cannot be connected to any one cause. Whether ...READ MORE »

Positive Co-Parenting: How to Avoid Toxic Texts with your Ex

Posted by Kendra Handy

In my work as an adult therapist and parenting consultant and coach at The Sibley Group, I work with a lot of couples who are going through a divorce. This is an extraordinarily stressful time as there can be a lot of conflict between the two adults. When the conflict is high it is difficult to co-parent without the tensions ...READ MORE »