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Monthly Archives: December 2019

Tips for Establishing a Solid Relationship with Your Middle Schooler

Posted by Lori Seifter

  In my previous article, “How to Mother a Middle Schooler: Spoiler Alert, You Already Know!” I spoke of the similarities among the toddler years and tween years. I also addressed how your middle schooler or “tween” has a desire to fit in with peers, (hence they whine, “Everyone has a phone but me!”) and their desire for more independence at ...READ MORE »

Posted in Bethesda Psychotherapist, Child therapy, DC Psychotherapist, Family Therapy, Parenting | Tagged empathy with your middle schooler, quality time with your child, relating to your tween |

How to Mother a Middle Schooler: Spoiler Alert, You Already Know!

Posted by Lori Seifter

  As a child and adolescent therapist in Washington, DC, a middle school guidance counselor, and a mother, I find that moms frequently ask me for tips and strategies to manage their changing (and challenging) relationship with their middle schooler. Often I hear questions like these: “Should I get her a phone? If I do, how much freedom should I let her ...READ MORE »

Posted in Child Counseling, DC Psychotherapist, Family Therapy, Parenting | Tagged middle school age kids, parenting a tween, parenting tips for mothers of tweens |

Mental Health and the Holidays

Posted by Amanda Good

The holidays can be an exciting and joyous time for many- filled with family, gift-giving and receiving, and a much awaited break from school and work. Yet for so many people who are struggling with anxiety, depression, and other mental health issues, the holidays can be a challenging and emotional time of year. As a therapist working with DC and ...READ MORE »

Posted in Anxiety, Coping Skills, DC Psychotherapist, Depression, Mindfulness, Self-care | Tagged gratitude, holiday wellness, mental health, winter holidays |

Preparing Children for the Holiday Season

Posted by Lindsay Tiell

  It has officially arrived- holiday season 2019! Is it just me or has this year flown by? This time of year can bring upon feelings of excitement, joy, and love. It can also bring upon feelings of anxiety. Through all the travel, family gatherings, and breaks from school/work, some of our children may experience difficulty. As a child and adolescent therapist ...READ MORE »

Posted in Bethesda Psychotherapist, Child Counseling, Child therapy, DC Psychotherapist, Family Therapy, Parenting, Washington | Tagged holiday planning, teen therapy, winter holiday break advice |
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TSG Therapists are here for you! While our offices are closed for the health and safety of our clients and staff, we are providing Virtual Services to our clients of all ages during this difficult time. Please click here to learn more about our tele-therapy options and short-term, specialized offerings for help coping with the pandemic.