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Monthly Archives: March 2022

How to Teach Your Kids Self Advocacy Skills– Part I Speak Up

Posted by Allison Sibley

March and April are the months when our families take spring break, and our students manage parent-teacher conferences.  At TSG, we work with students all year long on how they can learn skills to help them cope better and manage school pressures with greater confidence. Yet, many parents ask us how they can teach kids self advocacy skills, specifically ...READ MORE »

Posted in Child Counseling, Parenting | Tagged family counseling, self advocacy skills, speaking up for yourself |

Values Focus

Posted by Justin Barrasso

  In a previous blog, I talked about how to recognize what we value as a way to reframe and manage stress. In this blog, I would like to talk about how I use my values to get motivated.  In my work as a child/teen, and family therapist in Washington DC, I utilize Acceptance and Commitment Therapy (ACT) to help my ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Self-care, Uncategorized | Tagged Acceptance and Commitment Therapy, identify your values, Relational Frame Theory |

Anxiety in Grief: Part 2 – What Is Our Mission as Grief Survivors?

Posted by Jocelin Bailey

  In my first entry of “Anxiety in Grief”, I explored the idea that anxiety is a common experience within the grief process. This concept is presented and discussed in the book Anxiety: The Missing Stage of Grief, by Claire Bidwell Smith.  As a child and adult therapist in Washington, DC, I have experienced anxiety as a part of grief in ...READ MORE »

Posted in Coping Skills, Mindfulness, Self-care | Tagged anxiety-grief connection, COVID-19 stress, resilient grieving, stages of grief |

Anxiety in Grief: Part 1 – Why Are We So Anxious When The Pandemic Is Getting Better?

Posted by Jocelin Bailey

    Have you found yourself wondering lately why  you are still so anxious?  With the pandemic subsiding some, do you worry about why you don’t feel better yet? Have you felt some of these symptoms below recently? A sense of panic Heart racing/palpitating Obsessive worry Dizziness Insomnia Nausea/Unsettled stomach   This is what grief looks like for those of us thriving and surviving in the midst of so much worldwide! ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Self-care | Tagged Anxiety, anxiety-grief connection, stages of grief |

What is Attentional Focus? How to Cope With the Ukraine Crisis

Posted by Justin Barrasso

  If you are like me, you may be both appalled and interested about what is happening with Russia’s invasion of Ukraine. For me, my anxiety over this situation has been through the roof. Being glued to twitter and the news over this has become, for me, akin to perseverating or ruminating over a stressful or anxiety producing situation of my ...READ MORE »

Posted in Coping Skills, Mindfulness, Self-care | Tagged Acceptance Commitment Therapy, mental health, Ukraine news anxiety |
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New Service Offerings: Mental Health Consultations

TSG is aware of the high level of need for mental health support and treatment for the families in our community and beyond, and an increasingly short supply of available therapists. We are excited to offer new services with immediate daytime availability: Mental Health Consultations. These appointments are a one-time or brief preventive and/or supportive service for individuals and families who are not engaged in therapy at TSG, yet could benefit from consulting with a mental health expert in a variety of ways. Email intake@thesibleygroupdc.com for more information or to schedule a consultation.

Click here for more information on on our new mental health consultation service.