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Author Archives: Lindsay Tiell

Being With: Learning how to Honor One’s Feelings

Posted by Lindsay Tiell

    As I read the book, “The Rabbit Listened” by Cori Doerrfeld, to my daughter last night it had me thinking about what it means to really listen. As a child and teen therapist in Washington, DC I am often talking with parents about how to help their children listen more effectively. In this post, I’m going to talk about ...READ MORE »

Posted in Bethesda Psychotherapist, DC Psychotherapist, Family Therapy, Mindfulness, Parenting | Tagged COSP facilitator, non-verbal communication, The Rabbit Listened |

Preparing Children for the Holiday Season

Posted by Lindsay Tiell

  It has officially arrived- holiday season 2019! Is it just me or has this year flown by? This time of year can bring upon feelings of excitement, joy, and love. It can also bring upon feelings of anxiety. Through all the travel, family gatherings, and breaks from school/work, some of our children may experience difficulty. As a child and adolescent therapist ...READ MORE »

Posted in Bethesda Psychotherapist, Child Counseling, Child therapy, DC Psychotherapist, Family Therapy, Parenting, Washington | Tagged holiday planning, teen therapy, winter holiday break advice |

Am I a Good Parent?

Posted by Lindsay Tiell

Am I a good parent? As a child and adolescent psychotherapist in Washington DC, and a parent myself, this question is often floating around my office and my mind. What does it even mean to be a ‘good parent’? On my own parenting journey, I have thought about this a lot.   When it comes to building and maintaining a secure attachment with ...READ MORE »

Posted in DC Psychotherapist, Family Therapy, Parenting | Tagged attachment theory, COSP, good enough |

Screen Time Tips for Parents

Posted by Lindsay Tiell

  As a child and teen therapist in Washington DC, I am frequently talking with parents about how to manage screen time. In my work providing individual psychotherapy to children/teens and family counseling, I don’t use a ‘one size fits all’ approach–every child and family has different needs and benefits from individualized interventions and strategies. While creating a media plan that’s ...READ MORE »

Posted in Child Counseling, DC Psychotherapist, Family Therapy, Mindfulness, Parenting, Uncategorized |

Reflections and Beginnings

Posted by Lindsay Tiell

  As we begin our journey into 2018, it’s important for us to sit back and reflect on 2017. As a child and teen therapist in Washington DC, I have been talking with families about how to utilize reflection in an effective manner while also setting meaningful goals for the future.   During all the hustle and bustle of the holiday season, we ...READ MORE »

Posted in DC Psychotherapist, Mindfulness, Self-care |
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TSG Therapists are here for you! While our offices are closed for the health and safety of our clients and staff, we are providing Virtual Services to our clients of all ages during this difficult time. Please click here to learn more about our tele-therapy options and short-term, specialized offerings for help coping with the pandemic.