As a therapist who provides EMDR to clients in the Washington, DC area, I often get questions about this form of treatment, how it works, and who it can help. While EMDR is widely known in the therapy community, I’d like to help empower clients to know how they can benefit from EMDR. Eye movement desensitization and reprocessing (EMDR) is ...READ MORE »
How often have you found you and your partner having “the same old fight?” As a couples therapist in Washington DC, I help couples try to communicate differently both in and out of our sessions rather than repeating that “same old fight. ” Picture this: you and your partner return home after your stressful days at work. Your partner asks, ...READ MORE »
As a family and teen therapist in Washington DC, who often helps parents and teens navigate a better relationship, I’m writing to offer some impressions about how parents can go beyond just policing their teen to parenting them in a manner that feels more effective and more rewarding. We are all afraid of the police. Let’s be honest. An almost ...READ MORE »
Spring is here and the school year is finally winding down. Summer is just around the corner, and for many kids this is a fun time of year – a time to enjoy the nicer weather, look forward to summer vacations, and wrap up a successful academic year. However, for many families, this time of year can be a real ...READ MORE »
As an adolescent and family therapist in Washington DC, I support a lot of parents and teens who are working through conflicts at home or with peers. Managing conflict can be a challenge at any age, and doing so effectively is crucial in our relationships. Disagreements can bring up intense emotions, resulting in reactive and aggressive behavior; yet avoiding a ...READ MORE »
In my daily work life as a therapist in the Washington, DC area, I work with co-parents who are divorcing or have divorced. When parents divorce, the children usually begin to split their time between two households. These living arrangements can vary greatly. Sometimes a parent will no longer live in the same state as the children. Other times, a ...READ MORE »
As a therapist in Washington DC and nearby Bethesda, who works with divorcing parents, I attended a lecture several years ago presented by Dr. Edward Farber who specializes in this very subject. I had been working with divorced parents for years at this time, yet was pleased to take away a fantastic nugget of information from the class. Dr. Farber ...READ MORE »
So much happens to a woman during and after pregnancy. Hormonally, things are drastically shifting, as are a woman’s identity and her relationship with her partner, not to mention changes in her work situation, social life, hobbies, sense of self, and sleep deprivation. Due to all these factors, it’s not unusual for women to experience what is often referred to ...READ MORE »
As a mom who is raising two daughters and a therapist to teenage girls in Washington, DC, I find myself wanting to advocate for them. In so many ways, we have evolved as a society. We teach little girls that they can be whatever they want. They can be a CEO, a surgeon, an engineer, a scientist, a lawyer. We ...READ MORE »
I’m writing this blog from the perspective of being a professional psychotherapist in Washington DC who works with new moms and who is a mom to two young children as well. Here are my top 10 tips to offer new moms: 10. It’s really, really hard: “Aren’t you so in love with your baby?” “Isn’t this the best thing in the entire ...READ MORE »