• About Us
    • FAQs
    • Interview with Dr. Allison Sibley
  • Specialized COVID-19 Services
  • Our Services
    • COVID-19 Offerings
    • Adult Therapy
    • Child Therapies
    • Teen Therapy
    • Couples Counseling and Therapy
    • Family Therapy
    • Group therapy for children
    • Group therapy for teens and adolescents
  • Therapists
    • Allison Sibley, PHD, LICSW, RPT-S
    • Jocelin Bailey, LICSW, LCSW-C
    • Justin Barrasso, MS, LPC, NCC
    • Alexander Chan, PhD, LMFT
    • Amanda Good, MSW, LICSW, EMDR-C
    • Alexis Herschthal, MSW, LICSW
    • Jackie Hill, MSW, LICSW
    • Michelle Pittman, MSW, LICSW
    • Georgette Saad, MSW, LICSW
    • Lori Seifter, MSW, LICSW, RPT-S
    • Lindsay Tiell, MSW, LICSW
    • Laurel Tobias, MSW, LGSW
    • Lottie Walker, MSW, LGSW
    • Rachel Yutzy, MSS, LICSW
  • Blog
  • Contact Us
    • Hours & Location
    • Payment & Forms
    • Assistant to the Director – Sherri Eichberg
  • Home
  • About Us »
    • FAQs »
    • Interview with Dr. Allison Sibley »
  • Specialized COVID-19 Services »
  • Our Services »
    • COVID-19 Offerings »
    • Adult Therapy »
    • Child Therapies »
    • Teen Therapy »
    • Couples Counseling and Therapy »
    • Family Therapy »
    • Group therapy for children »
    • Group therapy for teens and adolescents »
  • Therapists »
    • Allison Sibley, PHD, LICSW, RPT-S »
    • Jocelin Bailey, LICSW, LCSW-C »
    • Justin Barrasso, MS, LPC, NCC »
    • Alexander Chan, PhD, LMFT »
    • Amanda Good, MSW, LICSW, EMDR-C »
    • Alexis Herschthal, MSW, LICSW »
    • Jackie Hill, MSW, LICSW »
    • Michelle Pittman, MSW, LICSW »
    • Georgette Saad, MSW, LICSW »
    • Lori Seifter, MSW, LICSW, RPT-S »
    • Lindsay Tiell, MSW, LICSW »
    • Laurel Tobias, MSW, LGSW »
    • Lottie Walker, MSW, LGSW »
    • Rachel Yutzy, MSS, LICSW »
  • Blog »
  • Contact Us »
    • Hours & Location »
    • Payment & Forms »
    • Assistant to the Director – Sherri Eichberg »
  • Home »
 
facebook
  • Sign up for our newsletter

    Get great tips delivered to your inbox

    We promise to keep your email safe!

  • Recent Posts

    • “It’s the Hope that Kills You”
    • Validation as a Vehicle to Problem Solving
    • What Is Not Cancelled?
    • Winter is Coming…
    • A Bird’s Eye View of Virtual Learning for Children with Special Needs
  • Facebook
  • Archives

    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
  • Categories

    • ADHD
    • Adult Psychotherapy
    • Anxiety
    • Bethesda Psychotherapist
    • Child Counseling
    • Child therapy
    • Coping Skills
    • Couples Therapy
    • DC Psychotherapist
    • Depression
    • Divorce
    • Family Therapy
    • Mindfulness
    • Parenting
    • Self-care
    • Uncategorized
    • Washington

Blog

Relief from Anxiety : Right Here and Now, in the Middle of the Pandemic

Posted by Amanda Good

    Anxiety.  Everyone is feeling it during the pandemic.  Anxiety about the virus, anxiety about going places and not knowing how safe it is due to the virus, anxiety about the economy, anxiety about paying rent or medical bills when finances have been impacted by the virus, anxiety about sending kids back to school, anxiety about dating during the pandemic, anxiety ...READ MORE »

Posted in Anxiety, Coping Skills, Mindfulness, Self-care, Uncategorized | Tagged COVID-19 stress, managing anxiety, stress reduction |

4 Basic Routines for Children’s Well-Being

Posted by Alexander Chan

  Why are family routines important for my children’s well-being? Recent medical, economic, and social crises pose an ongoing threat to what is normal in children’s lives. Many have experienced upsets in routines related to school, out-of-school activities and family life. You and your children have likely experienced these upsets.    Leaders of children organizations around the world agree that focusing on having and ...READ MORE »

Posted in Anxiety, Bethesda Psychotherapist, Child therapy, Coping Skills, DC Psychotherapist, Family Therapy, Parenting | Tagged bedtime rituals, family mealtimes, family routines, morning rituals |

Decision Fatigue During COVID-19

Posted by Amanda Good

    A friend of mine posted an article about the newest challenge we are facing as businesses start reopening this summer.  The author referred to “decision fatigue,” and as someone who always has had a tough time making decisions to begin with, this really resonated with me.  I reflected on my weekend in light of this article; tensions were high in ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Coping Skills, DC Psychotherapist, Mindfulness, Self-care | Tagged COVID-19 stress, decision-making, relaxation |

Relationship Landscapes During the Pandemic

Posted by Allison Sibley

  After months of virtually seeing couples and families in my psychotherapy practice in Washington, DC and Bethesda, MD during the pandemic, I’m noticing how much relationships are changing due to the impact of COVID-19. Many of us in the DC metro area have been sheltering in place for almost 12 weeks–we’ve home schooled our kids, worked remotely at home, ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Bethesda Psychotherapist, Coping Skills, DC Psychotherapist, Family Therapy, Mindfulness, Self-care, Uncategorized | Tagged corona bubbles, COVID-19, family dynamics during the pandemic, relationship challenges |

Having Conversations with Your Kids about Racial Injustices

Posted by Allison Sibley

  I’m writing from my home in Washington, DC with a heavy heart and a troubled mind about how to guide our parents in having hard conversations with their children about the current racial injustices occurring in our city, and in our nation following the death of George Floyd.     I approach this topic not as an expert, but as a mom ...READ MORE »

Posted in Bethesda Psychotherapist, DC Psychotherapist, Parenting | Tagged Courageous Conversations, Glen Singleton, racism, talking with children about police violence |

Conversations to Set Up Summer Screen Time During COVID

Posted by Allison Sibley

While the AAP (American Academy of Pediatrics) has changed its screen time guidelines for younger children ages 2- 5 years old {<1 hour daily of high quality use with adequate sleep, physical activity and media free zones/times), it is less clear about guidelines for school-aged children and teens:  Where We Stand: Screen Time     The APA (American Psychological Association) gives ...READ MORE »

Posted in Bethesda Psychotherapist, DC Psychotherapist, Family Therapy, Parenting | Tagged APA screen time advice, HDA and LDA activities, summer activities for kids |

Facing Negative Feelings

Posted by Amanda Good

  Recently, I shared a video on growing positive emotions and focusing on experiences of joy and gratitude during this difficult time.  A friend of mine thanked me for posting, then asked, “but what do I do with all of the negative feelings I’m having?”  While we all have to use distractions, compartmentalizing, and a positive attitude to maintain stability right ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Mindfulness, Self-care | Tagged cognitive behavioral therapy specialist, COVID-19, dealing with emotions |

Summer Ideas During COVID

Posted by Allison Sibley

  Are you worried about what your kids will do with their time once school ends?  Do you fear that they will become permanently merged with their favorite device?  At TSG, we have spent the spring talking with kids and families about how they are coping during this pandemic.  We know that many of your children are bored, disappointed, and ...READ MORE »

Posted in Child Counseling, Family Therapy, Parenting | Tagged parenting during the pandemic, summer projects for kids, support groups |

Mini Maintenance Activities for Your Mental Health

Posted by Allison Sibley

  In honor of Mental Health Awareness month in May, I wanted to offer some thoughts on a topic that I’ve been working on personally through this pandemic.  As a therapist in Washington DC, I spend my days working with clients and talking about the concept of self care.  Yet, I have to admit–As a mom, I secretly hate it ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Mindfulness, Self-care, Uncategorized | Tagged COVID-19, daily family activities, Mental Health Awareness Month |

Why Can’t I Get Anything Done??  How to Improve Productivity During the Pandemic

Posted by Amanda Good

  Many of my clients are asking me some version of the same question: Why can’t I get anything done right now? In spite of having more free time at home, they are totally lacking motivation to do work. Others want to get work done, or spend time on hobbies or reading, but are finding they can’t focus at all because ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Self-care | Tagged COVID-19 stress, optimal zone for productivity, Yerkes-Dodson Law |
← Older posts Newer posts →
  • About Us
  • Our Services
  • Hours & Location
  • Payment & Forms
  • Blog
  • Contact Us
  • Home

Allison Sibley & Associates, PLLC • 5039 Connecticut Avenue NW #5 Washington DC 20008
202-237-1196 [office]

Website by MightyLittleWebShop.com. Photos by Karen Elliott Greisdorf and Amanda Good.

 

TSG Therapists are here for you! While our offices are closed for the health and safety of our clients and staff, we are providing Virtual Services to our clients of all ages during this difficult time. Please click here to learn more about our tele-therapy options and short-term, specialized offerings for help coping with the pandemic.