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Category Archives: ADHD

Executive Functioning: Top 10 Strategies

Posted by Amanda Good

Finding motivation, planning steps to complete an assignment, organizing your work, initiating work, sustaining focus, metacognition (awareness of your thoughts), managing your time, shifting between activities, controlling impulses  – these are all examples of “Executive Functioning Skills.”  These skills are essential skills for anyone to get through school, work, and activities of daily life – personal hygiene, maintaining relationships, regulating ...READ MORE »

Posted in ADHD, Anxiety | Tagged COVID-19 stress, executive functioning, planning strategies |

Tech Tactics For Your Family

Posted by Allison Sibley

  I’m writing to share some thoughts and information that I’ve gathered on managing technology within your family. I’m a mom of three children (7, 9, and 11), and like many of you, I spent the past summer battling screen usage with my three kids.  It’s my most hated fight. I’m also a family therapist in the Washington, DC and ...READ MORE »

Posted in ADHD, Child Counseling, Child therapy, DC Psychotherapist, Family Therapy, Mindfulness, Parenting |

The College Launch: Is your teen emotionally prepared?

Posted by Kendra Handy

In my work with college students, I have witnessed wide-eyed 18-year-olds show up at school ready to jump in feeling excited and confident–only to fall flat emotionally in two weeks. In contrast, I’ve seen many anxious, shy, homesick kids work through lots of rough emotions during the hardest weeks of their lives and come out pretty strong in the end. ...READ MORE »

Posted in ADHD, Anxiety, Coping Skills, DC Psychotherapist, Depression, Family Therapy, Parenting |

Strong Finish: End-of-School-Year Survival Strategies

Posted by Amanda Good

Spring is here and the school year is finally winding down. Summer is just around the corner, and for many kids this is a fun time of year – a time to enjoy the nicer weather, look forward to summer vacations, and wrap up a successful academic year. However, for many families, this time of year can be a real ...READ MORE »

Posted in ADHD, Anxiety, Bethesda Psychotherapist, Child Counseling, Child therapy, Coping Skills, DC Psychotherapist, Depression, Parenting |
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New Service Offerings: Mental Health Consultations

TSG is aware of the high level of need for mental health support and treatment for the families in our community and beyond, and an increasingly short supply of available therapists. We are excited to offer new services with immediate daytime availability: Mental Health Consultations. These appointments are a one-time or brief preventive and/or supportive service for individuals and families who are not engaged in therapy at TSG, yet could benefit from consulting with a mental health expert in a variety of ways. Email intake@thesibleygroupdc.com for more information or to schedule a consultation.

Click here for more information on on our new mental health consultation service.