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Category Archives: Coping Skills

Supporting your Child Through the News of the School Shooting

Posted by Justin Barrasso

  This past week, with the Uvalde school shooting, has been difficult. Given the context of the shooting in Buffalo not too long before and the SCOTUS leak about Roe V. Wade, there is so much worry in our world right now.  If you are a parent, you are likely concerned about how to talk with your children about the school ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Parenting |

Support for Our Suffering

Posted by Amanda Good

  I feel helpless and heartbroken watching the news about the latest school shooting. I watch from the living room of our home in a quiet suburb in Virginia, where we moved last year after multiple shootings in the alleyway of our beloved rowhouse in NW DC traumatized us into searching for a safer place to live. A place where we ...READ MORE »

Posted in Coping Skills, Self-care | Tagged communication, dealing with emotions, mass shootings |

Values Focus

Posted by Justin Barrasso

  In a previous blog, I talked about how to recognize what we value as a way to reframe and manage stress. In this blog, I would like to talk about how I use my values to get motivated.  In my work as a child/teen, and family therapist in Washington DC, I utilize Acceptance and Commitment Therapy (ACT) to help my ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Self-care, Uncategorized | Tagged Acceptance and Commitment Therapy, identify your values, Relational Frame Theory |

Anxiety in Grief: Part 2 – What Is Our Mission as Grief Survivors?

Posted by Jocelin Bailey

  In my first entry of “Anxiety in Grief”, I explored the idea that anxiety is a common experience within the grief process. This concept is presented and discussed in the book Anxiety: The Missing Stage of Grief, by Claire Bidwell Smith.  As a child and adult therapist in Washington, DC, I have experienced anxiety as a part of grief in ...READ MORE »

Posted in Coping Skills, Mindfulness, Self-care | Tagged anxiety-grief connection, COVID-19 stress, resilient grieving, stages of grief |

Anxiety in Grief: Part 1 – Why Are We So Anxious When The Pandemic Is Getting Better?

Posted by Jocelin Bailey

    Have you found yourself wondering lately why  you are still so anxious?  With the pandemic subsiding some, do you worry about why you don’t feel better yet? Have you felt some of these symptoms below recently? A sense of panic Heart racing/palpitating Obsessive worry Dizziness Insomnia Nausea/Unsettled stomach   This is what grief looks like for those of us thriving and surviving in the midst of so much worldwide! ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Self-care | Tagged Anxiety, anxiety-grief connection, stages of grief |

What is Attentional Focus? How to Cope With the Ukraine Crisis

Posted by Justin Barrasso

  If you are like me, you may be both appalled and interested about what is happening with Russia’s invasion of Ukraine. For me, my anxiety over this situation has been through the roof. Being glued to twitter and the news over this has become, for me, akin to perseverating or ruminating over a stressful or anxiety producing situation of my ...READ MORE »

Posted in Coping Skills, Mindfulness, Self-care | Tagged Acceptance Commitment Therapy, mental health, Ukraine news anxiety |

To Feel, or Not to Feel

Posted by Allison Sibley

  February is Feelings Month!  And, I officially give each and every one of you full permission to feel….or rather Dr. Marc Brackett does, in his very well done book, Permission to Feel:  The Power of Emotional Intelligence to Achieve Well-Being and Success.  Dr. Brackett has learned from his own personal trauma and 25 years of professional experience that feeling ...READ MORE »

Posted in Coping Skills, Mindfulness, Self-care | Tagged emotion coaching, Emotional Intelligence, therapist advice |

We Care About What We Stress About

Posted by Justin Barrasso

  In my work as a psychotherapist in Washington, DC I often use Acceptance and Commitment Therapy (ACT) with my clients. One of the major areas covered in ACT therapy is that of values. At first glance, we may all think we know what values are and that we have them, but we often can’t answer some basic questions about our ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Coping Skills, Self-care, Uncategorized | Tagged ACT therapy, reframing stress, values |

Loving Your Quirks and Working Through Your Kinks

Posted by Allison Sibley

This blog post is the 2nd in a three part series on Understanding Autism.  Last month, we focused on helping parents consider how they can support their children’s development (for both neurotypical and neurodivergent kids) by using strategies and interventions for kids on the spectrum.  This post addresses what it can feel like to live with Autism in a ...READ MORE »

Posted in Coping Skills, Family Therapy, Parenting | Tagged autism spectrum, Casey Remrov Vermeer, neurodivergence |

We Can (and we have, and we will continue to) Do Hard Things

Posted by Lindsay Tiell

  I am so grateful that I read Glennon Doyle’s book, Untamed, at the start of the pandemic and learned of her mantra, we can do hard things. I don’t think I could have appreciated all of what this means, until we experienced all that has unfolded these last 21 months. And I know I’m not alone in this.   As a ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Self-care, Uncategorized | Tagged COVID-19 stress, Glennon Doyle, resilience, Untamed |
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Capital Hill Location Opening Summer 2022

Our Capitol Hill office is opening Summer 2022, located at 8th St., NE, Washington, DC 20002.