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Category Archives: Depression

What Is Not Cancelled?

Posted by Amanda Good

  I’m not going to silver-line it: a lot of things are awful right now, and a lot of things we might look forward to at this time of year – holiday parties, gathering with family and friends, going out to restaurants for celebrations, taking winter vacations – are all cancelled.  This pandemic has given us all sorts of problems and ...READ MORE »

Posted in Adult Psychotherapy, Bethesda Psychotherapist, Coping Skills, DC Psychotherapist, Depression, Mindfulness, Self-care | Tagged COVID-19 stress, positive focus, safe holiday activities |

Are we meant to handle this much stress?

Posted by Kendra Handy

  Remember back in March and early April when the shut-down still had a slightly exciting and very temporary feel to it? It was stressful, frustrating and sad but it was also strangely exhilarating.  That’s because we were all operating (and sometimes thriving) using our emergency stress response that humans turn to during a crisis. It’s a surge of mental and ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Coping Skills, Depression, Self-care, Uncategorized | Tagged COVID-19 stress, emergency stress response, Self-care |

The Ache in This Illness

Posted by Allison Sibley

Like many of you, I woke up to a beautiful morning in DC and quickly felt an ache in my heart about what our country and world is enduring right now. As a business owner and therapist in Washington DC, I’ve had the week to reflect and work through how to prepare my family and our clients for sheltering ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Coping Skills, DC Psychotherapist, Depression, Mindfulness, Self-care | Tagged COVID-19, Glennon Doyle, managing emotions |

The Anatomy of Emotions—Meet and Greet Your Emotions

Posted by Allison Sibley

  In this final blog in a three part series on The Anatomy of Emotions, I’d like to teach you how to meet, greet and move through your emotions so that you can rely on feelings as useful data in your daily interactions and decision-making processes.  I’ll take you through the 6 primary emotions–their descriptions and their functions. And, I’ll ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Depression, Self-care, Uncategorized | Tagged Brene Brown, healthy emotions, understanding emotions |

The Anatomy of Emotions–Part II: Emotions as Energy 

Posted by Allison Sibley

This blog is the 2nd in a series about the anatomy of emotions. Last week, I wrote about key factors in our primary and secondary emotions, and I offered some tips for how to work with emotions in your daily life. This week, I’d like to detail some of the essential functions of emotions.   In my work with couples, adult, ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Coping Skills, Depression, Mindfulness, Self-care | Tagged Dr. Robert Masters, understanding emotions |

Mental Health and the Holidays

Posted by Amanda Good

The holidays can be an exciting and joyous time for many- filled with family, gift-giving and receiving, and a much awaited break from school and work. Yet for so many people who are struggling with anxiety, depression, and other mental health issues, the holidays can be a challenging and emotional time of year. As a therapist working with DC and ...READ MORE »

Posted in Anxiety, Coping Skills, DC Psychotherapist, Depression, Mindfulness, Self-care | Tagged gratitude, holiday wellness, mental health, winter holidays |

Infertility Struggles: Facts and Tips

Posted by Kendra Handy

  As many as 1 in 10 couples struggle with infertility but it’s something we rarely talk about.  There seems to be a belief that when we want to start a family is when we will, but the truth is, that’s not always the case, and infertility struggles can feel devastating.  As a maternal mental health specialist working with clients in ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Bethesda Psychotherapist, Coping Skills, Couples Therapy, DC Psychotherapist, Depression, Self-care |

Loving Your Way Through Depression

Posted by Allison Sibley

  This week, I’m writing the 3rd blog post in our series about Dealing with Depression in Your Relationship.  Two weeks ago, we discussed how to discern if you or your partner is dealing with clinical depression, which often requires medication, or situational depression, which is often treated through psychotherapy and behavioral changes in daily habits.  Last week, we reviewed ...READ MORE »

Posted in Adult Psychotherapy, Bethesda Psychotherapist, Couples Therapy, DC Psychotherapist, Depression, Self-care, Washington |

Couples Teaming Up Against Depression

Posted by Allison Sibley

  I’m writing this blog as the 2nd in a 3-part series about how to assess, cope with and navigate a relationship where depression is present in you or your spouse.  In my last blog, I shared how couples can discern if they are dealing with chronic, bigger issues of clinical depression versus less severe, more temporary periods of feeling ...READ MORE »

Posted in Adult Psychotherapy, Couples Therapy, DC Psychotherapist, Depression, Uncategorized |

How to Tell if You or Your Partner is Depressed

Posted by Allison Sibley

This blog is the first in a 3-part series, where I want to spend some time talking through how depression plays a part in intimate relationships.  As a couples therapist in Washington DC and nearby Bethesda, MD, I often treat couples where one or both partners is coping with depression. I also treat couples who are undecided about whether ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Couples Therapy, Depression, Self-care, Washington |
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New Service Offerings: Mental Health Consultations

TSG is aware of the high level of need for mental health support and treatment for the families in our community and beyond, and an increasingly short supply of available therapists. We are excited to offer new services with immediate daytime availability: Mental Health Consultations. These appointments are a one-time or brief preventive and/or supportive service for individuals and families who are not engaged in therapy at TSG, yet could benefit from consulting with a mental health expert in a variety of ways. Email intake@thesibleygroupdc.com for more information or to schedule a consultation.

Click here for more information on on our new mental health consultation service.