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Category Archives: Parenting

Why Validation Matters

Posted by Sarah Jones

  When I work with parents of teens, I notice they often express a desire to support their child in three primary ways: by making a behavior change, navigating a challenge, or connecting with them on a deeper level. While each family copes with its own unique challenges, I usually find myself first coaching parents on the importance of validation.    Now, when ...READ MORE »

Posted in Family Therapy, Parenting | Tagged EFFT, Emotionally Focused Family Therapy, teen therapist, validation |

The Parent as the Pathway to Healing

Posted by Amanda Good

  So often, children come into our office for treatment of symptoms, and we later discover that parents are struggling with issues of their own. This might seem obvious–especially since COVID, what parent doesn’t have some level of stress, overwhelm, or some trauma from the past few years?! I have had so many parents express their fears to me: what if ...READ MORE »

Posted in Parenting | Tagged emotional healing, family systems, parenting consultant |

A Path for Parent Development

Posted by Allison Sibley

    This blog post is a followup to last week’s post on THE Parenting “AHA.”  It outlines Galinsky’s Stages of Parent Development (plus two of my own suggestions) and aligns it with Erickson’s Stage Theory of Child Development. Why is this important to side-by-side? Because we grow as parents alongside our children as they grow. When we are thoughtful about ...READ MORE »

Posted in Parenting | Tagged Galinsky's Six Stages of Parenthood, parenting a tween, stages of parent development, talking with teens |

Dear Parents

Posted by Amanda Good

  I see as you’re struggling, and I have so much compassion for you. For the nights you lie awake worrying about your kids, the moments of guilt after you scream because you’ve reached your wit’s end, the painful goodbye as you leave your crying child at school or cry as you leave your child, the anxiety-filled silence as you wait ...READ MORE »

Posted in Parenting | Tagged compassion, open letter, parenting demands, witnessing |

Your Parent Growth Plan

Posted by Allison Sibley

  This post follows last week’s post about How to Give Yourself A Parent Check-UP.  It offers you a way to take what you assessed last time and put it into a plan of action for growth.     First, let’s consider the questions from your check-up. There were A LOT, I know.  Let’s condense that information into a summary for you ...READ MORE »

Posted in Parenting | Tagged healthy habits, parent care, Parent Development Plan, parenting consultant |

How to Give Yourself a Parent Check-up 

Posted by Allison Sibley

This blog follows up on an earlier post on Pandemic Hangovers for Parents. It offers a checklist for a PARENT CHECK-UP that parents can use to assess their needs and form better plans for themselves as they emerge from pandemic restrictions.     Recently, I was meeting with a school counselor who supported hundreds of kids and almost twice that many ...READ MORE »

Posted in Parenting | Tagged Debbie Reber, parent check-up, parenting consultant |

The Pleasure Principle–Teen Sexual Health

Posted by Allison Sibley

  So here we are.  After 4 posts about contemporary sexual practices and expectations for our teens, we are ready to talk about how to promote positive sexual health with your teen. From my research, I believe that the sex positivity movement from the 1990’s lends us a hand in this goal.  Sex Positivity: What it Means and How ...READ MORE »

Posted in Parenting | Tagged parent-child conversations, sex positive, sexual health conversations |

Parents, BE BRAVE! About Your Son’s Sexual Health

Posted by Allison Sibley

  This blog post is the 4th in a five part series on healthy sexuality for children and teens.  Last post, we boosted parents up to tackle conversations with their daughters about sexual health. In this post, we want to add boys to the mix.     First, let’s think about a framework for helping boys view themselves as developing young men (assuming ...READ MORE »

Posted in Parenting | Tagged boys and sexuality, consent, parent-child conversations, sexual health conversations |

Parents, GET REAL!  About Your Daughter’s Sexual Health

Posted by Allison Sibley

  Calling all parents who are parenting girls!  Please come GET REAL with me. I have an almost 14 year old daughter and her sexual development is front and center for me lately. She’s 5’5”, fully developed, and heading to high school next year.  All I have to do is think back to my 14 year old self,  and realize ...READ MORE »

Posted in Parenting | Tagged female sexuality, parent-child conversations, sex education, sex positive |

SEX SCHOOL for Your Kids

Posted by Allison Sibley

  As a child/teen therapist for almost 25 years and  a leading mental health consultant, I often have conversations with parents and educators about how to have difficult conversations with kids. These adults come to me knowing that I’ve spent countless hours talking with children and teens about their problems, which often are due to painful experiences. And having treated ...READ MORE »

Posted in Parenting, Uncategorized | Tagged parent-child conversations, parenting consultant, sex education, sex positive |
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New Service Offerings: Mental Health Consultations

TSG is aware of the high level of need for mental health support and treatment for the families in our community and beyond, and an increasingly short supply of available therapists. We are excited to offer new services with immediate daytime availability: Mental Health Consultations. These appointments are a one-time or brief preventive and/or supportive service for individuals and families who are not engaged in therapy at TSG, yet could benefit from consulting with a mental health expert in a variety of ways. Email intake@thesibleygroupdc.com for more information or to schedule a consultation.

Click here for more information on on our new mental health consultation service.