I’m sure I’m dating myself with this reference to Alanis Morisette’s landmark album, Jagged Little Pill, but I’ve been channeling my inner agro-girl as I get my kids settled back into the school year. I realize this image doesn’t appear the least bit motherly or even polished and professional for a 50-something Family Therapist in Washington DC. Yet, ...READ MORE »
This time of year is a roller-coaster of excitement and anxiety for families. A new school year brings new opportunities, more structure, and so much learning and growth; and often, new stressors, social and academic challenges, and growing pains. As parents, it can be deeply rewarding to watch our kids launch and experience successes and new connections; it can also ...READ MORE »
In our journey of parenthood, we find ourselves navigating the intricate path of nurturing and shaping our children’s growth. As a child and adolescent therapist, I believe that fostering a secure and loving environment is crucial for our children’s well-being. In this blog, I will share insights and guidance behind the belief that every child deserves an opportunity to thrive ...READ MORE »
childrena In the last blog, I shared information about The Parenting Pathway, which is my conceptualization of the parenting trek for parents of atypical kids. In my practice with children and parents in the past 25 years, I’ve been struck by how many parents discover so much about themselves as they are parenting and trying to help their children through their ...READ MORE »
In a prior post, The Parenting “Aha,” I share about two authors who write about parenting. The Journey of the Heroic Parent: Your Child’s Struggle and The Road Home by Dr. Brad M Reedy, Phd, and The Awakened Family: A Revolution in Parenting by Dr. Shefali Tsabary. Both of these books highlight how parenting is more than a task; ...READ MORE »
When I work with parents of teens, I notice they often express a desire to support their child in three primary ways: by making a behavior change, navigating a challenge, or connecting with them on a deeper level. While each family copes with its own unique challenges, I usually find myself first coaching parents on the importance of validation. Now, when ...READ MORE »
So often, children come into our office for treatment of symptoms, and we later discover that parents are struggling with issues of their own. This might seem obvious–especially since COVID, what parent doesn’t have some level of stress, overwhelm, or some trauma from the past few years?! I have had so many parents express their fears to me: what if ...READ MORE »
This blog post is a followup to last week’s post on THE Parenting “AHA.” It outlines Galinsky’s Stages of Parent Development (plus two of my own suggestions) and aligns it with Erickson’s Stage Theory of Child Development. Why is this important to side-by-side? Because we grow as parents alongside our children as they grow. When we are thoughtful about ...READ MORE »
I see as you’re struggling, and I have so much compassion for you. For the nights you lie awake worrying about your kids, the moments of guilt after you scream because you’ve reached your wit’s end, the painful goodbye as you leave your crying child at school or cry as you leave your child, the anxiety-filled silence as you wait ...READ MORE »
This post follows last week’s post about How to Give Yourself A Parent Check-UP. It offers you a way to take what you assessed last time and put it into a plan of action for growth. First, let’s consider the questions from your check-up. There were A LOT, I know. Let’s condense that information into a summary for you ...READ MORE »
TSG is aware of the high level of need for mental health support and treatment for the families in our community and beyond, and an increasingly short supply of available therapists. We are excited to offer new services with immediate daytime availability: Mental Health Consultations. These appointments are a one-time or brief preventive and/or supportive service for individuals and families who are not engaged in therapy at TSG, yet could benefit from consulting with a mental health expert in a variety of ways. Email intake@thesibleygroupdc.com for more information or to schedule a consultation.
Click here for more information on on our new mental health consultation service.
