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Category Archives: Parenting

A Bird’s Eye View of Virtual Learning for Children with Special Needs

Posted by Michelle Pittman

    COVID-19 has impacted our world in numerous ways. Here in our nation’s capital and surrounding suburbs, children have had to adjust to remote learning. Some students are returning back to school at the time of this writing with varying “hybrid” schedules, while others are continuing remote learning from home. As a therapist working with young children and their families in ...READ MORE »

Posted in Bethesda Psychotherapist, DC Psychotherapist, Family Therapy, Parenting | Tagged COVID-19, Dr. Rukiya Jeffers Ware, special education, virtual learning |

Being With: Learning how to Honor One’s Feelings

Posted by Lindsay Tiell

    As I read the book, “The Rabbit Listened” by Cori Doerrfeld, to my daughter last night it had me thinking about what it means to really listen. As a child and teen therapist in Washington, DC I am often talking with parents about how to help their children listen more effectively. In this post, I’m going to talk about ...READ MORE »

Posted in Bethesda Psychotherapist, DC Psychotherapist, Family Therapy, Mindfulness, Parenting | Tagged COSP facilitator, non-verbal communication, The Rabbit Listened |

How to Help Your Child with Screen Anxiety in Distance Learning

Posted by Allison Sibley

  I’m writing this morning on a topic that many of us are facing as we work to transition our children and teens into virtual learning environments during the pandemic.  Screen anxiety shows up in children and teens when they resist, avoid, or shut down in the face of demands to participate in asynchronous and especially synchronous instruction during distance ...READ MORE »

Posted in Child Counseling, Coping Skills, Family Therapy, Parenting | Tagged COVID-19 stress, distance learning, screen anxiety |

4 Basic Routines for Children’s Well-Being

Posted by Alexander Chan

  Why are family routines important for my children’s well-being? Recent medical, economic, and social crises pose an ongoing threat to what is normal in children’s lives. Many have experienced upsets in routines related to school, out-of-school activities and family life. You and your children have likely experienced these upsets.    Leaders of children organizations around the world agree that focusing on having and ...READ MORE »

Posted in Anxiety, Bethesda Psychotherapist, Child therapy, Coping Skills, DC Psychotherapist, Family Therapy, Parenting | Tagged bedtime rituals, family mealtimes, family routines, morning rituals |

Having Conversations with Your Kids about Racial Injustices

Posted by Allison Sibley

  I’m writing from my home in Washington, DC with a heavy heart and a troubled mind about how to guide our parents in having hard conversations with their children about the current racial injustices occurring in our city, and in our nation following the death of George Floyd.     I approach this topic not as an expert, but as a mom ...READ MORE »

Posted in Bethesda Psychotherapist, DC Psychotherapist, Parenting | Tagged Courageous Conversations, Glen Singleton, racism, talking with children about police violence |

Conversations to Set Up Summer Screen Time During COVID

Posted by Allison Sibley

While the AAP (American Academy of Pediatrics) has changed its screen time guidelines for younger children ages 2- 5 years old {<1 hour daily of high quality use with adequate sleep, physical activity and media free zones/times), it is less clear about guidelines for school-aged children and teens:  Where We Stand: Screen Time     The APA (American Psychological Association) gives ...READ MORE »

Posted in Bethesda Psychotherapist, DC Psychotherapist, Family Therapy, Parenting | Tagged APA screen time advice, HDA and LDA activities, summer activities for kids |

Summer Ideas During COVID

Posted by Allison Sibley

  Are you worried about what your kids will do with their time once school ends?  Do you fear that they will become permanently merged with their favorite device?  At TSG, we have spent the spring talking with kids and families about how they are coping during this pandemic.  We know that many of your children are bored, disappointed, and ...READ MORE »

Posted in Child Counseling, Family Therapy, Parenting | Tagged parenting during the pandemic, summer projects for kids, support groups |

5S’s — Support & Soothing Strategies for Parents & Couples During COVID

Posted by Allison Sibley

  I’m writing to you parent to parent on a windy Friday afternoon from my home office in Washington, DC.  Before I wrap up for the weekend, I wanted to share some thoughts for parents all over the city, and for parents who are all throughout the nation sheltering at home with their children.   I know this is hard–it could be ...READ MORE »

Posted in Anxiety, Coping Skills, Mindfulness, Parenting, Self-care | Tagged Dr. Karp's 5 S's, sheltering at home, soothing strategies for adults |

Parenting through Covid-19

Posted by Molly Mattison

  As a therapist I have been working with parents for over 20 years.  I have consulted on so many different parenting concerns that I could not possibly list all of them.  Consulting with parents on how to take care of their children during a pandemic is new to me. There are no chapters in books, at least that I can ...READ MORE »

Posted in Anxiety, Coping Skills, Family Therapy, Parenting | Tagged coronavirus, COVID-19, sheltering at home with children |

COVID19 Planning–Parent Survival Tips for Sheltering at Home

Posted by Allison Sibley

  I’m writing from my quiet home in Washington DC, where I’ve been steadily working  on responses to the COVID19 Crisis for our clients and families. On Tuesday evening, I sent my husband and kids away for some much needed playtime in the country.  Knowing that we will likely be sheltering at home for an undetermined stretch of time pretty ...READ MORE »

Posted in Anxiety, Coping Skills, Parenting | Tagged COVID-19, quarantine tips, sheltering at home with children |
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TSG Therapists are here for you! While our offices are closed for the health and safety of our clients and staff, we are providing Virtual Services to our clients of all ages during this difficult time. Please click here to learn more about our tele-therapy options and short-term, specialized offerings for help coping with the pandemic.