In my work as an adult therapist and parenting consultant and coach at The Sibley Group, I work with a lot of couples who are going through a divorce. This is an extraordinarily stressful time as there can be a lot of conflict between the two adults. When the conflict is high it is difficult to co-parent without the tensions ...READ MORE »
Becoming a mother is perhaps one of the most significant shifts in identity and roles that a woman can experience. You go from being responsible for yourself to being responsible for the physical, emotional, mental, and spiritual well-being of your child. It can feel scary, daunting, exciting, hopeful, and paralyzing all at the same time. In this experience, you also ...READ MORE »
As families experience difficult changes and experiences, children are also experiencing it in their own way. It is important to know that children can come through difficulties such as the death of a loved one, a significant change event , and even trauma in a healthy way if the adults caring for them guide them effectively. As a therapist in ...READ MORE »
Emotions have a bad reputation in our culture. While we are typically comfortable expressing and being around others who are expressing joy, excitement, or a calm demeanor, we see other emotions as unacceptable. We understand that all humans of all ages experience a wide range of emotions, yet we don’t want to see them all, even in our children. Why? ...READ MORE »
Many students are in their first few days or weeks of school in the Washington, DC metro area. As a family therapist who also works with couples and parents, I’m often meeting with parents this time of year and reminding them how they can support themselves as they help transition their children back into school routines. I’m also a ...READ MORE »
As a family and teen therapist in Washington DC, who often helps parents and teens navigate a better relationship, I’m writing to offer some impressions about how parents can go beyond just policing their teen to parenting them in a manner that feels more effective and more rewarding. We are all afraid of the police. Let’s be honest. An almost ...READ MORE »
Spring is here and the school year is finally winding down. Summer is just around the corner, and for many kids this is a fun time of year – a time to enjoy the nicer weather, look forward to summer vacations, and wrap up a successful academic year. However, for many families, this time of year can be a real ...READ MORE »
In my daily work life as a therapist in the Washington, DC area, I work with co-parents who are divorcing or have divorced. When parents divorce, the children usually begin to split their time between two households. These living arrangements can vary greatly. Sometimes a parent will no longer live in the same state as the children. Other times, a ...READ MORE »
As a therapist in Washington DC and nearby Bethesda, who works with divorcing parents, I attended a lecture several years ago presented by Dr. Edward Farber who specializes in this very subject. I had been working with divorced parents for years at this time, yet was pleased to take away a fantastic nugget of information from the class. Dr. Farber ...READ MORE »
So much happens to a woman during and after pregnancy. Hormonally, things are drastically shifting, as are a woman’s identity and her relationship with her partner, not to mention changes in her work situation, social life, hobbies, sense of self, and sleep deprivation. Due to all these factors, it’s not unusual for women to experience what is often referred to ...READ MORE »
