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Category Archives: Self-care

“It’s the Hope that Kills You”

Posted by Amanda Good

  … or is it?    Like most of you, I’ve been spending a lot of time at home watching tv since there are only so many entertainment options during wintertime in the middle of a pandemic. One of my favorite shows that I’ve discovered during quarantine is Ted Lasso – I highly recommend it if you haven’t watched. It is heart-warming and ...READ MORE »

Posted in Adult Psychotherapy, Bethesda Psychotherapist, DC Psychotherapist, Self-care |

What Is Not Cancelled?

Posted by Amanda Good

  I’m not going to silver-line it: a lot of things are awful right now, and a lot of things we might look forward to at this time of year – holiday parties, gathering with family and friends, going out to restaurants for celebrations, taking winter vacations – are all cancelled.  This pandemic has given us all sorts of problems and ...READ MORE »

Posted in Adult Psychotherapy, Bethesda Psychotherapist, Coping Skills, DC Psychotherapist, Depression, Mindfulness, Self-care | Tagged COVID-19 stress, positive focus, safe holiday activities |

Winter is Coming…

Posted by Amanda Good

    … and we will be okay! I have been counseling clients lately with increasing anxiety and despair as we head into the winter and also another wave of the pandemic.  Fears of a lockdown, dread of isolation, overwhelm about homeschooling while working from home and fewer social supports, and valid health concerns abound.  When I say “we will be okay,” I don’t mean ...READ MORE »

Posted in Adult Psychotherapy, Bethesda Psychotherapist, Coping Skills, DC Psychotherapist, Self-care, Uncategorized | Tagged COVID-19 stress, family counseling, positive mindset |

Are we meant to handle this much stress?

Posted by Hahva Gallagher

  Remember back in March and early April when the shut-down still had a slightly exciting and very temporary feel to it? It was stressful, frustrating and sad but it was also strangely exhilarating.  That’s because we were all operating (and sometimes thriving) using our emergency stress response that humans turn to during a crisis. It’s a surge of mental and ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Coping Skills, Depression, Self-care, Uncategorized | Tagged COVID-19 stress, emergency stress response, Self-care |

COVID Conversations: Tips for Talking, Texting, & Posting

Posted by Allison Sibley

  I’m writing this blog tonight in the hopes of helping all of us have more positive productive conversations about COVID with each other. I’m a therapist in Washington DC, and I help families and couples have difficult conversations on a daily basis. I’ve been thinking about the content of this post for the past 6 months. I’m trained to observe, ...READ MORE »

Posted in Coping Skills, Mindfulness, Self-care, Uncategorized | Tagged COVID-19 stress, guidelines for productive conversation, pandemic |

Staying Connected During The Pandemic

Posted by Abigail Manning

  I have been hearing certain words quite often recently when I ask people how they are doing:  drained, exhausted, worn out.  The Covid-19 pandemic is taking a toll on everyone’s mental health each and every day it drags on.  This is due to a lot of factors of course, and one of those factors relates to feeling deeply disconnected from ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Mindfulness, Self-care | Tagged COVID-19 stress, engaging activities, vagal nerve |

Relief from Anxiety : Right Here and Now, in the Middle of the Pandemic

Posted by Amanda Good

    Anxiety.  Everyone is feeling it during the pandemic.  Anxiety about the virus, anxiety about going places and not knowing how safe it is due to the virus, anxiety about the economy, anxiety about paying rent or medical bills when finances have been impacted by the virus, anxiety about sending kids back to school, anxiety about dating during the pandemic, anxiety ...READ MORE »

Posted in Anxiety, Coping Skills, Mindfulness, Self-care, Uncategorized | Tagged COVID-19 stress, managing anxiety, stress reduction |

Decision Fatigue During COVID-19

Posted by Amanda Good

    A friend of mine posted an article about the newest challenge we are facing as businesses start reopening this summer.  The author referred to “decision fatigue,” and as someone who always has had a tough time making decisions to begin with, this really resonated with me.  I reflected on my weekend in light of this article; tensions were high in ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Coping Skills, DC Psychotherapist, Mindfulness, Self-care | Tagged COVID-19 stress, decision-making, relaxation |

Relationship Landscapes During the Pandemic

Posted by Allison Sibley

  After months of virtually seeing couples and families in my psychotherapy practice in Washington, DC and Bethesda, MD during the pandemic, I’m noticing how much relationships are changing due to the impact of COVID-19. Many of us in the DC metro area have been sheltering in place for almost 12 weeks–we’ve home schooled our kids, worked remotely at home, ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Bethesda Psychotherapist, Coping Skills, DC Psychotherapist, Family Therapy, Mindfulness, Self-care, Uncategorized | Tagged corona bubbles, COVID-19, family dynamics during the pandemic, relationship challenges |

Facing Negative Feelings

Posted by Amanda Good

  Recently, I shared a video on growing positive emotions and focusing on experiences of joy and gratitude during this difficult time.  A friend of mine thanked me for posting, then asked, “but what do I do with all of the negative feelings I’m having?”  While we all have to use distractions, compartmentalizing, and a positive attitude to maintain stability right ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Mindfulness, Self-care | Tagged cognitive behavioral therapy specialist, COVID-19, dealing with emotions |
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Allison Sibley & Associates, PLLC • 5039 Connecticut Avenue NW #5 Washington DC 20008
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TSG Therapists are here for you! While our offices are closed for the health and safety of our clients and staff, we are providing Virtual Services to our clients of all ages during this difficult time. Please click here to learn more about our tele-therapy options and short-term, specialized offerings for help coping with the pandemic.