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Category Archives: Self-care

Relationship Landscapes During the Pandemic

Posted by Allison Sibley

  After months of virtually seeing couples and families in my psychotherapy practice in Washington, DC and Bethesda, MD during the pandemic, I’m noticing how much relationships are changing due to the impact of COVID-19. Many of us in the DC metro area have been sheltering in place for almost 12 weeks–we’ve home schooled our kids, worked remotely at home, ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Bethesda Psychotherapist, Coping Skills, DC Psychotherapist, Family Therapy, Mindfulness, Self-care, Uncategorized | Tagged corona bubbles, COVID-19, family dynamics during the pandemic, relationship challenges |

Facing Negative Feelings

Posted by Amanda Good

  Recently, I shared a video on growing positive emotions and focusing on experiences of joy and gratitude during this difficult time.  A friend of mine thanked me for posting, then asked, “but what do I do with all of the negative feelings I’m having?”  While we all have to use distractions, compartmentalizing, and a positive attitude to maintain stability right ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Mindfulness, Self-care | Tagged cognitive behavioral therapy specialist, COVID-19, dealing with emotions |

Mini Maintenance Activities for Your Mental Health

Posted by Allison Sibley

  In honor of Mental Health Awareness month in May, I wanted to offer some thoughts on a topic that I’ve been working on personally through this pandemic.  As a therapist in Washington DC, I spend my days working with clients and talking about the concept of self care.  Yet, I have to admit–As a mom, I secretly hate it ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Mindfulness, Self-care, Uncategorized | Tagged COVID-19, daily family activities, Mental Health Awareness Month |

Why Can’t I Get Anything Done??  How to Improve Productivity During the Pandemic

Posted by Amanda Good

  Many of my clients are asking me some version of the same question: Why can’t I get anything done right now? In spite of having more free time at home, they are totally lacking motivation to do work. Others want to get work done, or spend time on hobbies or reading, but are finding they can’t focus at all because ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Self-care | Tagged COVID-19 stress, optimal zone for productivity, Yerkes-Dodson Law |

5S’s — Support & Soothing Strategies for Parents & Couples During COVID

Posted by Allison Sibley

  I’m writing to you parent to parent on a windy Friday afternoon from my home office in Washington, DC.  Before I wrap up for the weekend, I wanted to share some thoughts for parents all over the city, and for parents who are all throughout the nation sheltering at home with their children.   I know this is hard–it could be ...READ MORE »

Posted in Anxiety, Coping Skills, Mindfulness, Parenting, Self-care | Tagged Dr. Karp's 5 S's, sheltering at home, soothing strategies for adults |

Therapy Toolbox: Top 10 Coping Strategies to Reduce Stress  

Posted by Amanda Good

  The past month has been a particularly stressful time for everyone.  We are all managing the stress of the pandemic in its many forms:: grief and loss, uncertainty, fear, financial stress, dread, anxiety, anger, sadness, frustration… While some of us are spared the health or financial impact of this crisis, none of us can escape the stress of living through ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Mindfulness, Self-care | Tagged meditation, Mindfulness, stress reduction, TIPP skills |

Coping with COVID–Stages & Actions

Posted by Allison Sibley

  Good morning, I’m writing from my home to yours in the midst of this pandemic.  Here in Washington DC, we are about a month into the crisis with a solid three weeks of sheltering in place and isolation.  As a business woman, psychotherapist, and mother of three, I spent the first few weeks responding to the crisis by ensuring ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Coping Skills, Self-care | Tagged coronavirus, COVID-19, Kubler Ross's Stages of Grief, Stages of Crisis |

The Ache in This Illness

Posted by Allison Sibley

Like many of you, I woke up to a beautiful morning in DC and quickly felt an ache in my heart about what our country and world is enduring right now. As a business owner and therapist in Washington DC, I’ve had the week to reflect and work through how to prepare my family and our clients for sheltering ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Coping Skills, DC Psychotherapist, Depression, Mindfulness, Self-care | Tagged COVID-19, Glennon Doyle, managing emotions |

Coping with Fear in the Face of Coronavirus

Posted by Amanda Good

    I wrote this post this past week while traveling abroad (thankfully not to a high-risk country).  I received word from home regularly about the fear that is spreading regarding COVID-19. As a therapist specializing in treating anxiety, I realize I will be returning home to some very scared clients, in addition to worried friends and family.  In the past few ...READ MORE »

Posted in Adult Psychotherapy, Anxiety, Coping Skills, Mindfulness, Self-care |

Giving and Getting Love: What’s your Love Language?

Posted by Amanda Good

Happy Valentine’s Day from TSG!  This week’s blog is all about love and strengthening the relationships in your life.   As Valentine’s Day arrives this year, the topic of love and relationships is at the center of many of my client conversations. As a therapist in Washington DC working with adolescents, young adults, and families, I spend a lot of time exploring ...READ MORE »

Posted in Adult Psychotherapy, Bethesda Psychotherapist, Coping Skills, DC Psychotherapist, Mindfulness, Self-care | Tagged 5 love languages, good communication, relationships, Valentine's Day |
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TSG Therapists are here for you! While our offices are closed for the health and safety of our clients and staff, we are providing Virtual Services to our clients of all ages during this difficult time. Please click here to learn more about our tele-therapy options and short-term, specialized offerings for help coping with the pandemic.