Building Resilience: How to Widen Your Window of Tolerance
The “Window of Tolerance” is a concept that describes our experience of being in a stable, internally connected, socially engaged state. In polyvagal theory this is the “ventral vagal” state. It is grounded in a sense of security – feeling emotional safety, and holding a general belief in our self-efficacy and worthiness. That means that even if we face a ...READ MORE »