Tomorrow, Americans will gather at backyards, stadiums, parks, and pools all around the country to bbq, celebrate, and set off fireworks in honor of Independence Day. For most, this is a fun time to gather with family and friends and watch or partake in some fun fireworks displays. But for so many people, fireworks can be very triggering and are ...READ MORE »
Have you found yourself wondering lately why you are still so anxious? With the pandemic subsiding some, do you worry about why you don’t feel better yet? Have you felt some of these symptoms below recently? A sense of panic Heart racing/palpitating Obsessive worry Dizziness Insomnia Nausea/Unsettled stomach This is what grief looks like for those of us thriving and surviving in the midst of so much worldwide! ...READ MORE »
It is that time of year again when kids (and adults) get excited about dressing up, trick-or-treating, and feeling scared or scaring others. And, why? All for the sake of fun! I confess, I love Halloween! It is one of those times when kids and adults get to be silly and dress up for no other reason than for the sole ...READ MORE »
With summer in full swing, one topic that I get asked about frequently is anxiety about flying. Flying is an incredibly common fear, and it is only heightened in recent months by news of terrorist attacks. In cognitive behavioral therapy, I help clients identify thoughts and behaviors that are connected to anxiety, and teach people to shift to more helpful ...READ MORE »
