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Tag Archives: Anxiety

Anxiety in Grief: Part 1 – Why Are We So Anxious When The Pandemic Is Getting Better?

Posted by Jocelin Bailey

    Have you found yourself wondering lately why  you are still so anxious?  With the pandemic subsiding some, do you worry about why you don’t feel better yet? Have you felt some of these symptoms below recently? A sense of panic Heart racing/palpitating Obsessive worry Dizziness Insomnia Nausea/Unsettled stomach   This is what grief looks like for those of us thriving and surviving in the midst of so much worldwide! ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Self-care | Tagged Anxiety, anxiety-grief connection, stages of grief |

How to Help Your Children Cope with Halloween Fears

Posted by Allison Sibley

It is that time of year again when kids (and adults) get excited about dressing up, trick-or-treating, and feeling scared or scaring others. And, why? All for the sake of fun!  I confess, I love Halloween!  It is one of those times when kids and adults get to be silly and dress up for no other reason than for the sole ...READ MORE »

Posted in Child Counseling, Child therapy, Coping Skills, Parenting | Tagged Anxiety, Fears, Parenting |

Taming Fears: Tips for Anxious Flyers

Posted by Amanda Good

With summer in full swing, one topic that I get asked about frequently is anxiety about flying.  Flying is an incredibly common fear, and it is only heightened in recent months by news of terrorist attacks.  In cognitive behavioral therapy, I help clients identify thoughts and behaviors that are connected to anxiety, and teach people to shift to more helpful ...READ MORE »

Posted in Anxiety, Coping Skills, Self-care | Tagged Anxiety, Cognitive Behavioral Therapy |
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Capital Hill Location Opening Summer 2022

Our Capitol Hill office is opening Summer 2022, located at 8th St., NE, Washington, DC 20002.