How Do You Remember to Use Coping Skills?
There’s an old joke that goes, “How do you get to Carnegie Hall?” and the punchline is, “practice, practice, practice.” Oftentimes, in my work as a therapist for children, adolescents, and their families, the question comes up of “How do I remember to use this in the moment?” And the simple answer, as the above “joke” points out, is practice. Skills ...READ MORE »