Cultivating Lovingkindness This Holiday Season
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This past week, as I’ve connected with people and spent time looking back on the past year, I find myself reflecting on the power of Metta, or lovingkindness, both in my work as a psychotherapist and in my own life. The holidays and new year can stir up a mix of emotions—joy, gratitude, and connection, but also stress, grief, and ...READ MORE »