Cultivating Love and Compassion: A Mindfulness Practice for Valentine’s Day
Posted by
With Valentine’s Day approaching, it feels like the perfect time to write about love! While this day is traditionally associated with romantic love, as a therapist I reflect on love more broadly as an internal resource of compassion, affection, joy, kindness, and goodwill that can be directed outwardly or felt within. Often love shows up in therapy when we are exploring ...READ MORE »