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Tag Archives: stress reduction

Relief from Anxiety : Right Here and Now, in the Middle of the Pandemic

Posted by Amanda Good

    Anxiety.  Everyone is feeling it during the pandemic.  Anxiety about the virus, anxiety about going places and not knowing how safe it is due to the virus, anxiety about the economy, anxiety about paying rent or medical bills when finances have been impacted by the virus, anxiety about sending kids back to school, anxiety about dating during the pandemic, anxiety ...READ MORE »

Posted in Anxiety, Coping Skills, Mindfulness, Self-care, Uncategorized | Tagged COVID-19 stress, managing anxiety, stress reduction |

Therapy Toolbox: Top 10 Coping Strategies to Reduce Stress  

Posted by Amanda Good

  The past month has been a particularly stressful time for everyone.  We are all managing the stress of the pandemic in its many forms:: grief and loss, uncertainty, fear, financial stress, dread, anxiety, anger, sadness, frustration… While some of us are spared the health or financial impact of this crisis, none of us can escape the stress of living through ...READ MORE »

Posted in Adult Psychotherapy, Coping Skills, Mindfulness, Self-care | Tagged meditation, Mindfulness, stress reduction, TIPP skills |
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Allison Sibley & Associates, PLLC • 5039 Connecticut Avenue NW #5 Washington DC 20008
202-237-1196 [office]

Website by MightyLittleWebShop.com. Photos by Karen Elliott Greisdorf and Amanda Good.

 

TSG Therapists are here for you! While our offices are closed for the health and safety of our clients and staff, we are providing Virtual Services to our clients of all ages during this difficult time. Please click here to learn more about our tele-therapy options and short-term, specialized offerings for help coping with the pandemic.