Shifting Perspective and Embracing “Good Stress”
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Stress is a ubiquitous part of life, something that we all experience in varying degrees and forms. Typically, when we think of stress, we envision the negative effects it can have on our mental and physical well-being. In my work as a psychotherapist, I work with clients who have experienced either acute or chronic stress. The resulting symptoms (anxiety, depression, ...READ MORE »