Therapy Toolbox: Top 10 Coping Strategies to Reduce Stress
The past month has been a particularly stressful time for everyone. We are all managing the stress of the pandemic in its many forms:: grief and loss, uncertainty, fear, financial stress, dread, anxiety, anger, sadness, frustration… While some of us are spared the health or financial impact of this crisis, none of us can escape the stress of living through ...READ MORE »