In order to understand how to manage your stress and reduce feelings of distress, dysfunction, and dysregulation, it is important to understand a core concept related to increasing resiliency: the “Window of Tolerance.” When we encounter challenges, we all experience the feeling of stress in some way, shape, or form. Stress is not inherently good or bad – it is just ...READ MORE »
TSG is aware of the high level of need for mental health support and treatment for the families in our community and beyond, and an increasingly short supply of available therapists. We are excited to offer new services with immediate daytime availability: Mental Health Consultations. These appointments are a one-time or brief preventive and/or supportive service for individuals and families who are not engaged in therapy at TSG, yet could benefit from consulting with a mental health expert in a variety of ways. Email intake@thesibleygroupdc.com for more information or to schedule a consultation.
Click here for more information on on our new mental health consultation service.
