Philosophy

I believe emotions are not meant to be overcome, but are natural signals we can better understand and use as tools to deepen our relationships and life experiences. I believe truly transformative therapy does not focus solely on how an individual can adapt, but also seeks to understand how larger systems, power dynamics and historical context impact the individual and can be changed. Therapy is a brave undertaking in which the individual has the opportunity to better know themselves, their world and how they want to live.

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” ~James Baldwin

202-237-1196 ext 709 [o]
sarahjones@thesibleygroupdc.com